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There are many small pleasures in life we enjoy on a day-to-day basis. Waking up in the morning and feeling the sunshine on our skin. Breathing the air, eating our favorite meal, seeing our favorite person [or people] smile…just to name a few. However, there is one that is detrimental to every part of our lives and that is none other than SLEEP. Getting a good night’s rest is imperative to physical functions, even how you think. Without enough sleep our thoughts get foggy and we become irritable and unfocused. These are things that can affect how you do your job and how you function in relationships. There are many factors that may contribute to a restless night. Here’s some tips on how to improve your sleep health as a resident of Azara.

The Importance of Where You Live

To begin, examining where you live is a great place to start in improving your sleep. We all live in many different regions, terrains, and neighborhoods so depending on how busy your local neighborhood is or isn’t can greatly determine the outcome of how you fall asleep; and ultimately how you stay asleep. Azara is located in the city of San Mateo,CA and like many California cities, there is plenty to do around town  which can bring in what permanent residents of the area may call extra traffic. Taking that into account, we suggest turning your focus inward to bring peace of mind thus aiding you with clearer thoughts when it’s time for bed.

We offer several amenities to aid you in getting a better night’s rest. Taking part in activities like a calming stroll with your furry friend to our private dog park, or even getting some exercise at our fitness center in after work can burn off excess energy thus preparing your body for a goodnight’s rest.

Practical Methods

Moreover, there are many ways to help yourself get better sleep. The use of essential oils is popular. Using soft scents like lavender in your bath before bed or even putting them into a diffuser can help set up a calming atmosphere. Other methods you can use are mediation before bed, reading a chapter of a new book, or even listening to calming sounds of the ocean. Whichever you choose, make sure you are feeling relaxed and try to clear your mind as well. A racing mind is one major stressor that can hinder your sleeping ability.

Good sleep health is just as vital as your physical health; it is a direct contributor to it. Follow some of these shared tips and get the rest you need and deserve!